OKay this is going to be my new workout schedule for the next 21 days. Since I am now in my 30's I can no longer get away with not working out. Also I signed up for this 'Diva Dash' in Sept. it's a 5k obstacle course...to those in shape 3 miles might seem like a piece of cake, well I have just been eating cake and 1 mile is exhausting to think about let alone actually run!
So here it is I'm posting it online so I have some accountability!
This schedule is the 3 Weeks to a 30-Minute Running Habit along with my favorite BBL (Brazilian Butt Lift) DVDs. I HATE running but I did the 3 Weeks to a 30-Minute Running Habit a couple of years ago and I actually didn't hate it so much, this program really eases you into running. If I still hate hate hate running after this I will have to find another form of cardio to do otherwise I will just be setting myself up for failure.
Wish me luck!!
Next 21 Day
Workout Schedule
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Day 1
|
run
|
1/10 x10
20 mins |
strength
|
tummy tuck
|
Day 2
|
run
|
1/10 x10
20 mins |
strength
|
high & tight
|
Day 3
|
run
|
rest day
|
strength
|
sculpt
|
Day 4
|
run
|
2/1 x5
1/1 x5 total 25 mins |
strength
|
tummy tuck
|
Day 5
|
run
|
2/1 x5
1/1 x5 total 25 mins |
strength
|
high & tight
|
Day 6
|
run
|
rest day
|
strength
|
sculpt
|
Day 7
|
run
|
2/1 x6
18 mins |
strength
|
tummy tuck
|
Day 8
|
run
|
3/1 x4
1/1 x4 24 mins |
strength
|
high & tight
|
Day 9
|
run
|
2/1 x 6
18 mins |
strength
|
tummy tuck
|
Day 10
|
run
|
rest day
|
strength
|
sculpt
|
Day 11
|
run
|
3/1 x5
20 mins |
strength
|
high & tight
|
Day 12
|
run
|
2/1 x8
24 mins |
strength
|
tummy tuck
|
Day 13
|
run
|
rest day
|
strength
|
sculpt
|
Day 14
|
run
|
3/1 x5
20 mins |
strength
|
high & tight
|
Day 15
|
run
|
4/1 x4
20 mins |
strength
|
sculpt
|
Day 16
|
run
|
2/1 x8
24 mins |
strength
|
tummy tuck
|
Day 17
|
run
|
5/1 x4
24 |
strength
|
high & tight
|
Day 18
|
run
|
rest day
|
strength
|
sculpt
|
Day 19
|
run
|
4/1 x6
30 mins |
strength
|
tummy tuck
|
Day 20
|
run
|
2/1 x5
15 mins |
strength
|
high & tight
|
Day 21
|
run
|
5/1 x5
30 mins |
strength
|
sculpt
|
*runs my be substituted with 30 day shred or other cardio (minimum of 30 mins)
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